Meet "Mindfulness Check-In," your go-to app for a quick and easy mental health check. This user-friendly tool lets you log details about your breathing, emotions, and body scans effortlessly. Whether you're new to mindfulness or a seasoned pro, this app is designed to help you track your well-being with simplicity. Gain insights into your mental and physical states, fostering self-awareness in the midst of life's hustle. Embrace balance and tranquility on your mindfulness journey with Mindfulness Check-In.
This app takes a different approach to mindfullness. We don't teach you to meditate. We don't even track how much or how often you meditate! Instead, we want to focus on mindfullness as you go about your day. We create a way to log details about your body, breath and mind that build on meditiative practices. For example, to build off of a common practice called alternate nostril breathing, we created a way to log which of you nostrils is most active. You can log that information any time, and see your history to see the activity of your nostrils affects your body and mind.